Issue link: https://digital.copcomm.com/i/96458
success track at Los Angeles. In addition, make sure to seize on any opportunity to get away from your desk. "Try things like walking while you're talking on the phone, using a bathroom on a different loor and taking the stairs there, or going over to talk to someone instead of sending an email," says Davtyan. "The more often you move, the greater the beneit for your body." To that end, both Peters and Davtyan warn against easing up on your exercise routine even after you've started to move more at work. For instance, says Peters, taking time out for exercise is a powerful way to unwind and shake off the stress that's built up throughout your workday. What's more, a workout regimen that combines cardio with strength-training and lexibility-enhancing exercises is key to preserving your health as you age. "Those more sustained, intense periods of exercise help increase muscle mass, bone mass, lung capacity, cardiovascular itness—all of these things that are so important to our health as we get older," adds Burden. "The point here is that we're physiologically designed to be active almost constantly over the course of the day, not just for 30 to 60 minutes. What the human body was meant to do is move." Help Others To • Increase motivation, build confidence, eliminate fears and habits Earn While You Learn • Start your hypnotherapy practice in 6 months • Professional office and clinical supervision included No Money Down • Eligible students make no tuition payments for 18 months Start a New Career Helping Others. Become a Hypnotherapist Today! Be Your Own Boss • Make your own hours and set your own fees Evening Classes, On Campus Internship Change Your Career and Your Life Today! 1.800.479.9464 18607 Ventura Blvd., Ste. 310, Tarzana, CA 91356 HMIcollege.org America's First Nationally Accredited College of Hypnotherapy HMI-VS_10x5.25-4clr.indd 1 3/28/2011 12:47:30 PM SuccessTrack.indd 25 December2012/January201325 11/27/12 3:11 PM