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yoga & spirit R IS FOR REMEMBRANCE: As you begin to awaken after (hopefully) eight hours spent journeying through the multi-dimensions of your dreamscape, don't move a muscle! While remaining in your sleep position, allow your fi rst thought to be "What was I dreaming?" Delib- erately press the rewind button in your mind and replay your most recent dream three times. Immediately write it down (in a journal or a dream recording app). This will help you strength- en your dream recall muscle. E IS FOR EMBODIMENT: Whether or not you remember your dream in vivid detail, recalling the way the dream made you feel and the energy it produced, is vital to being able to mine the gold from your dream. If it's an unpleasant sensation, ask yourself, "Where in my waking life do I feel this way?" then you'll know what is at- tempting to be healed. If the feeling is pleasant, then you can expand the benefi t of the dream by marinating in the feeling of it throughout your day. A IS FOR ACTIVATION: I believe every nighttime dream requires action in the wak- ing world. Ask yourself, "What action can I take to honor this dream?" Dream-inspired action will open the fl oodgates to synchronicities and unforeseen miracles. When you take one step (in waking life) toward the DreamMaker, the DreamMaker takes ten steps toward you. M IS FOR MASTERMIND: When you share your dream with an interested friend (or group) you receive the benefi t of hearing details that might otherwise have been lost — even entire plotlines, previously obscured, pop out from behind a mental corner. Dream shar- ing also gives you the opportunity to gain feedback about your dreams, which shines a brighter light on its meaning. It often takes a team to realize the true meaning of a dream. Do you have a question about your dreams? Contact Kelly at info@KellySullivanWalden.com. She is the author of seven books including It's All in Your Dreams: 5 Portals to an Awak- ened Life. For more info, visit www.KellySullivanWalden.com. temple at midnight Miten T he new col lect ion of son gs f rom Miten. A sou l fu l, no -fri l ls, a l l-acoustic ta le of love a nd redemption. Available on CD - DOUBLE VINYL & Joi n Deva P rem a l & M iten w ith Ma nose on thei r West Coa st Tou r i n May - Ju ne 2017: AN EVENING OF MANTRAS, SILENCE & SONGS F o r m u s i c , d a t e s & t i c k e t s v i s i t : w w w. D e v a P r e m a l M i t e n .com /devapremalmiten april/may 2017 23