Issue link: http://digital.copcomm.com/i/883365
torrancememorial.org PULSE | 23 CA L E N DA R NOVEMBER 15 HICAP LECTURE: UPDATES TO MEDICARE PART D 1 to 3 p.m. A representative from the Center for Health Care Rights will help you understand: when to enroll in a Part D plan; what benefits are covered by a Part D drug plan; how your Medicare drug benefits work with Medi-Cal or your retiree drug coverage. Workshop is free; registration is required. WHERE: West Tower, Torrance Memorial Medical Center, 3325 Lomita Blvd., Torrance NOVEMBER 23 38TH ANNUAL HARRY SUTTER MEMORIAL TURKEY TROT 3-MILE FUN RUN 8 a.m. The City of Torrance Community Services Department invites the entire family to participate in our Annual Harry Sutter Memorial Turkey Trot Fun Run. This 3-mile fun run will begin at 8 a.m. on Thanksgiving morning. Aer the fun run, there will be a spectacular post-run drawing for mountain bikes, dinner vouchers, gym memberships and many other outstanding prizes. $25 early registration includes a commemorative Turkey Trot shirt. WHERE: Sam's Club parking lot, 2601 Skypark Dr., Torrance INFO/REGISTER: torranceca.gov or call 310-618-2930 NOVEMBER 12 LIGHT UP A LIFE TREE-LIGHTING CEREMONY 4 p.m. Held annually in November in celebration of National Hospice and Palliative Care Month, this beautiful and reflective event recognizes and honors individuals through a tree-lighting and name-reading ceremony. Individuals can illuminate a light on the holiday tree by making a donation of any amount. Gis received will support Torrance Memorial Hospice and Bereavement Programs. In addition to a reading of names, the ceremony includes a food and wine reception. WHERE: Torrance Memorial Hoffman Health Conference Center, 3315 Medical Center Dr., Torrance INFO/REGISTER: 310-784-3751, ext. 7658 NOVEMBER 15, 22, 29, DECEMBER 6 CHAIR YOGA 3 to 4 p.m. This class is for pre- and post-operative, disabled, weight-challenged, sedentary and desk-bound adults and senior citizens. These chair exercises include posture, breath work, strengthening, stretching, resistance training and mental awareness. $36/four-week session. Preregistration is required. WHERE: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates NOVEMBER 14, 21, 28 DECEMBER 5 SOMATIC YOGA THERAPY 11:30 a.m. to 12:30 p.m. This class creates a new freedom of movement, a gentle, safe space to restore health, flexibility and concentration, and it can release and reverse neuromuscular pain (chronic and acute). It's ideal for those recovering from injury or illness, or just starting out with yoga and interested in postural alignment. $36/four-week series; preregistration is required. WHERE: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates NOVEMBER 15 A TASTE OF MEDITATION 6 to 7:30 p.m. Meditation is an ancient method for focusing attention to cultivate awareness and live more consciously. Studies show that meditation can improve immune function, lower blood pressure, reduce stress and lead to overall better well- being. Come take your first step to learning this healthy habit. $15; preregistration is required. WHERE: West Tower, Torrance Memorial Medical Center, 3325 Lomita Blvd., Torrance NOVEMBER 28, 29, 30 DECEMBER 2, 3 TORRANCE MEMORIAL HOLIDAY FESTIVAL Various hours A one-of-a-kind event that includes beautifully decorated trees, holiday gis, entertainment, children's activities and a food court. For details see page 40. WHERE: Torrance Memorial Medical Center parking lot, Skypark and Medical Center Drive INFO: For general recorded information, please call 310-517-4606 DECEMBER 3 HOLIDAY STROLL 5 to 9 p.m. Get a jump on your holiday shopping to support local South Bay businesses, starting with this Redondo Beach event. Highlights include a parade (complete with marching bands), lights, decorations and a visit from Santa Claus. WHERE: Riviera Village South Catalina Ave., Avenue I and Elena Street, Redondo Beach INFO/REGISTER: rivieravillageredondo.org EVENT INFO OR TO REGISTER: torrancememorial.org/classes; 310-517-4711 (unless otherwise stated under event)