Issue link: http://digital.copcomm.com/i/701910
CA L E N DA R torrancememorial.org PULSE | 19 SEPTEMBER 30 OCTOBER 7, 14, 21, 28 NOVEMBER 4 SOUNDER SLEEP 1 to 2:15 p.m. Sound sleep is key to well-being and stress reduction. In this class you will learn the unique self-healing techniques based on the Sounder Sleep System and the teachings of Dr. Moshe Feldenkrais, both of which are supported by the latest sleep research. Daytime techniques reduce stress and anxiety. Nighttime techniques promote restful sleep and quick recovery from nighttime awakenings. WHERE: Health Education Center, 3105 Lomita Blvd., Torrance INFO/REGISTER: torrancememorial.org/ classes; 310-517-4711 SEPTEMBER 13 MEDICATION 101 1 to 3 p.m. Do you have questions about your medications? Do you take herbal or dietary supplements? This free lecture will cover actions and side effects, interactions, regulations for herbal and dietary supplements and medications, and help you organize your medication lists. RSVP required. WHERE: Torrance Memorial Medical Center INFO/REGISTER: torrancememorial.org/ classes; 310-517-4711 NOVEMBER 14, 21, 28 DECEMBER 4 DANCING TO THE OLDIES BUT GOODIES 12:45 to 1:45 p.m. Come and enjoy working out to the stimulating and rhythmic nostalgic music of the 50s, 60s and 70s. In an atmosphere of encouragement and support, you will be learning dance steps that help exercise your brain as well as your body. No dance experience needed and classes are suitable for all ages, levels and body types. WHERE: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 SEPTEMBER 27 BRAIN THERAPY: NEUROFEEDBACK AND THE MIND-BODY CONNECTION 7 p.m. Depression, anxiety, insomnia and ADHD are just a few of the all-too-common results of a chronically stressed-out brain. Neurofeedback clinician Jon Fonseca teaches simple steps to help you avoid short-term memory problems, fatigue and sleep- related issues, as well as tools such as meditation to enhance focus and peace of mind. RSVP required for this free event. WHERE: Hoffman Health Conference Center, Torrance Memorial Medical Center INFO/REGISTER: torrancememorial.org/ healthlecture; 310-517-4711 NOVEMBER 15 A TASTE OF MEDITATION 7:30 p.m. Meditation is an ancient method for focusing attention to cultivate awareness and live more consciously. Studies show that meditation can improve immune function, lower blood pressure, reduce stress and lead to overall better well-being. Come take your first step to learning this healthy habit. Free, but preregistration is required. WHERE: Torrance Memorial Medical Center INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 SEPTEMBER 3–5 FIESTA HERMOSA 10 a.m. to 6 p.m. This annual arts and cras fair features fun for the entire family. It also has two live music stages, a food court, kiddie carnival, petting zoo, and a charity wine and beer garden. WHERE: Pier Avenue, Hermosa Beach INFO/REGISTER: fiestahermosa.net OCTOBER 15 HEALING TOUCH AS AN ENERGETIC FIRST AID 1 to 4 p.m. | $50 Healing Touch is an energy-based, complementary (or integrative) approach to wellness. This class is an excellent taste of the topic and includes an introduction to the human energy system, experiential activities, and instruction and practice with four Healing Touch techniques. WHERE: Torrance Memorial Medical Center INFO/REGISTER: torrancememorial.org/ classes; 310-517-4711 OCTOBER 23 SKECHERS PIER TO PIER FRIENDSHIP WALK 8 a.m. The annual SKECHERS Pier to Pier Friendship Walk brings together all walks of life for one common purpose: to support children with special needs and education. WHERE: Manhattan Beach Pier INFO/REGISTER: skechersfriendshipwalk.com