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remind yourself that there is enough for you and everyone else to enjoy. Whatever you don't get a chance to partake in today, you can get again elsewhere or later. And more importantly, you can still have a wonderful time basking in the warmth of family and friends even if you don't get to eat a slice of your aunt's famous cinnamon apple-crumble cake. HONOR YOUR BODY THROUGH YOUR FOOD. We may often forget, but food is pri- marily there to fuel our bodies. Enjoying good tasting food is really an added ben- efi t but not necessary to survival. So take the time to thank your body for all its hard work, for carrying you through every day, for keeping you breathing every second of your life, and even for letting you enjoy the taste of the food you eat! Show your love by eating your food with the inten- tion of honoring this amazing and mirac- ulous mechanism that makes you you. THINK ABOUT THOSE LESS FORTUNATE THAN YOU. Call to mind a homeless person or a family suffering from poverty that you know or have heard about. Send them a silent prayer for abundance and blessing and take the time to feel gratitude in your heart for the security you have in your life. TAKE THE TIME TO VERBALLY THANK THE PEOPLE WHO MADE THE MEAL. It's because of their tireless work and their love and care that you are happy, satisfi ed, and nourished today. These ten tips will ensure that you eat with a fuller heart, a calmer mind, and a little extra space in your belly for a bite of chocolate pie or a glass of sparkling wine or whatever you mindfully desire! Tina Chadda, MD, is the founder of Akasha Meditation and app. This combination of meditation, mindfulness, and positive prac- tices can accelerate your personal development. Available for free on iTunes and Google Play for all mobile devices in the U.S. www.AkashaMeditation.com. healthy living Spiritual Healing Psychic Center Tarot card psychic readings Chakra balancing Energy healing and cleansing One free question by phone 818 697 2619 18623 Ventura Blvd, Tarzana february/march 2017 13