Issue link: https://digital.copcomm.com/i/253816
contributors Working on a story about walking meditation inspired me to read the works of Zen master and civil rights activist Thich Nhat Hanh. These days, I am trying to take a cue from one of his titles that reminds us, Peace Is Every Step. Charlene Oldham After battling sporadic middle- of-the-night insomnia for decades, three years ago I hit the wall. Falling and staying asleep was a night- mare. I spent hundreds of exhausted hours research- ing the problem before fi nally nailing it down to adrenal fatigue. After working with an integra- tive doctor, my sleep, memory, sex drive and energy are 1000 percent better. Laura Owens I write in longhand on a lined pad. Ideally I need a good lead sentence to get underway: tight words, right order, hopefully conveying my intended meaning. Fail Fast, Fail Often: How Losing Can Help You Win challenged all my preconceived notions. In fact, from reading the book I knew exactly what the last paragraph needed to convey, so I wrote the ending fi rst— bold, decisive and instantly life changing. Howard Sann I learned a lot from our expe- rience about homelessness and the various routes to getting there, and how the system works or doesn't. But even more interesting to me were the things—most of them extremely unfl attering and kind of mortifying—I noticed about myself when sharing a space with two other adults, a bunny and a child we can all claim as ours. Vanessa McGrady LA's most trusted hyperbaric therapy clinic! Oxygen is crucial for healing and health! • Increase oxygen up to 600%* • Detoxify at a cellular level* • Decrease inflammation* • Stimulate stem cell production* • Promote healing* • Stimulate stem cell production* • Promote healing* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Bryan Johnson, O 2 Specialist Hyperbaric therapy greatly increases oxygen uptake Schedule with O 2 Up today! (424) 256-6287 www.o2underpressure.com Find us on 8 wholelifetimesmagazine.com WLT-FEB-MAR-1-30.indd 8 1/30/14 1:10 AM