Whole Life Magazine

October/November 2013

Issue link: https://digital.copcomm.com/i/185526

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Page 5 of 43

from the editor Inner Reflections Engagement Calendar Spiralbound, 54 color photos, $13.95 Inspiration from Paramahansa Yogananda www . I R c a l e n d a r. o r g S e l f - R e a l i z at i on F e l l o w s h i p FOUNDED 1920 BY PARAMAHANSA YOGANANDA Biological and Homeopathic Dentistry • Metal-free zirconia implants • Mercury-free dentistry • Laser dentistry • Non-extraction braces for teens and adults • Biological treatment of gum disease 906 N. Glendale Ave. Glendale 91206 818.247.7828 On Facebook Joseph Sarkissian DDS www.sarkissiandds.com 6 wholelifetimesmagazine.com I ions (pg. 26), it's also a good reminder to all of us not to be caught napping in our care for the planet and the beings with whom we share it. Sometimes it seems we're all so overwhelmed by the now clearly visible evidence of climate change that it's easier to ignore it. That would be a huge mistake. If you think Hurricanes Sandy and Katrina, massive flooding and triple-digit temps are stressful now, recognize that things are only going to get more intense. Ask yourself every day if you're doing everything you can for the planet. I'm not suggesting it's easy to be planet-wise, but it's easier than surviving without water or rebuilding your life when you've lost everything you own. I know we're on the same team if you're reading WLT, so please tell us: How can we better support the community in this regard? Would you like more information from us? An online space to share practical ideas? Please let us know. Thanksgiving falls within this issue cycle and we are so thankful for our beautiful WLT community of readers. We reserve particular heartfelt thanks for our wonderful advertisers. Without you, we are nothing. From my heart, Photo: Caitlyn Andrews A Daily Retreat n latitudes close to the equator, a hearty midday meal is generally followed by a lovely respite known by such names as siesta, riposo, bhatghum, or simply, "a nap." It's a culturally sanctioned time to rest and digest the meal that many nutrition experts tell us should be our largest of the day (or in the case of Thanksgiving, perhaps the largest of the year). But there are so many reasons why an afternoon snooze makes good sense that it's a wonder we end the practice in early childhood. Just to mention a few: • Did you ever procrastinate in completing a task you knew had to be done today? If the entire city were shutting down for two hours at 2pm, bet you'd get it done in the morning, and you wouldn't miss closing time on the east coast. • Think how much clearer our air would be if all the air conditioners and traffic shut down in the afternoon! Warm temperatures are great for snoozing, not so good when you need to be alert. • Forty-hour jobsters would have time for things like a haircut or mani-pedi, not to mention visiting a museum, lingering over lunch or indulging in afternoon delight. • Some sleep experts point to other mammals as an example for optimal sleep patterns. We should stop struggling to get eight straight big ones, they advise, and break our sleep into smaller chunks. With a two-hour siesta we would feel refreshed instead of draggy in the afternoon (sorry, Starbucks). This is unlikely to happen, of course, but most of us can still grab a few minutes of rest midday if we just remember to do it. Even yoga classes end with savasana. This is our annual Food issue and I can assure you, it is delicious and won't make you sleepy. Don't look for decadence here; we're more about taking care of ourselves in the best ways possible. That means growing, buying and eating food that's enjoyable on every level. (And did you hear that the Senate is axing the Monsanto Protection Act?) With stories on community gardens (pg. 22), caring for the bees (pg. 24) and feeding our four-legged compan-

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