AEA December
mini-mental break!
Our winter giveaway is all
about rest and self-care!
bit.ly/aea-winter-giveaway
Go for a walk or hike
Laugh a lot
Watch a feel-good
movie
Read something
Enjoy some live music
See something
beautiful
Pet or cuddle an animal
Go somewhere new
Get your heart racing
Color, paint, or draw
something
Unplug for a day
Cook something you've
always wanted to try
Tackle a project around
the house
Volunteer
Play a board game or
card game
Activate all 5 of your
senses
Have a long
conversation with
someone you love
Sleep in
Quiet your mind for
a few minutes
Write a note to
someone you are
grateful for
Eat a nourishing meal
that makes you feel
great
Set goals for the new
year
Get organized
Drink 64 oz of water
in a day
Schedule doctor
& dentist visits
Take a picture of yourself doing one
of the activities listed above.
Post it on social media, tag us, and submit
a link of the post to us using this QR code.
You'll be entered to win a $20 Visa gift card while supplies last!
Name change?
Let us know using
this QR code!
