Issue link: https://digital.copcomm.com/i/1486263
Near and far, on any budget, there are plenty of ways to take a break from it all. W e all need to practice self-care. Whether it's career stress, family, health or the state of the world, worries and responsibilities can be overwhelming. Taking time away refreshes your mental outlook and can benefit your health – not to mention your creativity and ability to give it your all on the job. If you're on a budget or short on time, there are places you can go right in your own backyard, no matter where in the United States you call home. Even if your town doesn't have a Statue of Liberty or Golden Gate Bridge, there's plenty to see and do on a budget. Here are some ideas for free or low-cost entertainment in three regions that can refresh and renew you. Refresh Recharge H I A T U S Multnomah Falls, Oregon OREGON, ALASK A AND MALIBU/GETTY IMAGES Pacific Northwest The Pacific Northwest is an outdoorsman's paradise. With its endless trails, rivers, forests and beaches, don't forget to bring your camera. Around Portland, there are sights and state parks such as Multnomah Falls or Silver Falls, which can be visited for free or just the cost of a parking pass. Further north, along the Washington coast, Cape Disappointment is anything but; the rugged scenery and driftwood-strewn beaches are breathtaking. If you have a few bucks and want to dig deep into Seattle's history, consider taking an underground tour of the city through passages that were once on street level. B I Z B U Z Z / Special Section 86 B I Z B U Z Z / Special Section