Issue link: https://digital.copcomm.com/i/133640
expanding. The breath should then rise to the lower rib cage, and then in the last stage it moves to the upper chest and throat, after which it is expelled through the nose. This big-breath type of breathing allows you to take in more oxygen, improve circulation, maintain a rhythm and build energy, while clearing toxins out of the body. It works well when transitioning into and out of postures and typically links one pose to one inhalation or exhalation. Ocean breath will help you to stay present, self-aware and grounded when you need it most… the first day back to work. When done correctly, it is both invigorating and soothing. 1 Using your mouth, inhale deeply and then exhale. Repeat a couple of times so that you are completely calm. 2 When exhaling, slightly constrict the passage of air coming out of your lungs. This is similar to the method you would use to fog up your glasses. You will feel a faint vibration or a sensation of rubbing in the back of your throat. This will make a base hissing sound. 3 Do this a couple of times and when you are comfortable with it, apply the same technique when inhaling. Make sure that you do not inhale through your nose. 4 Do this several times so that you are completely familiar and at ease with this technique. Now continue with this technique but close your mouth and inhale and exhale through your nose instead. Your breathing should still have the same hissing sound, only this time it will pass in and out through your nose. june / july 2013 FINAL REDESIGN WLT-5-27-11pm.indd 19 19 5/28/13 11:11 AM