F O U N D E D 1 9 2 0 B Y P A R A M A H A N S A Y O G A N A N D A F O U N D E D 1 9 2 0 B Y P A R A M A H A N S A Y O G A N A N D A
S e l f - R e a l i z a t i o n F e l l o w s h i p
F O U N D E D 1 9 2 0 B Y P A R A M A H A N S A Y O G A N A N D A F O U N D E D 1 9 2 0 B Y P A R A M A H A N S A Y O G A N A N D A
S e l f - R e a l i z a t i o n F e l l o w s h i p
Inner Reflections
2018 Eng a g ement Ca lendar
A Daily Retreat
IRcalendar.org
Spiralbound, 54 color photos, $13.95
Inspiration from Paramahansa Yogananda
Visit our gallery at
Inner Reflections
yoga & spirit
Photos
right:
Blooming
Bites
Photography,
Photos
left:
Jeehyun
Lee,
Recipe:
Courtesy
of
Meredith
Klein
The
following
recipe
is
a
nourishing
bedtime
elixir
that
stimulates
ojas,
while
also
soothing
infl
ammation.
A
small
3-
or
4-ounce
portion
before
bed
will
promote
healthy
sleep
and
rejuvenation.
Golden
Rose
Milk
•
2
cups
almond
milk
(or
milk
of
your
choice)
•
2
dates,
pitted
•
1/4
teaspoon
turmeric
powder
•
1/8
teaspoon
ashwagandha
powder*
(optional)
•
4–5
drops
rosewater
Place
milk,
dates,
turmeric,
and
ashwagandha
(if
using)
in
a
small
pot
and
bring
to
a
gentle
simmer.
Cook
for
10
minutes.
Place
spiced
milk
and
rosewater
in
a
blender.
Vent
the
blender
lid
slightly
to
release
steam
and
carefully
blend
at
high
speed
until
dates
are
fully
incorporated.
Serve
im-
mediately
or
refrigerate
and
reheat
individual
servings.
October/November 2017 17
