1 6 | PULSE Fa l l 2 0 1 7
H E A LT H I E ST P E R S O N I K N OW
STRONG
Calm,
& Composed
WRITTEN BY LAURA ROE STEVENS
PHOTOGRAPHED BY LAUREN PRESSEY
HR ASSISTANT FELICIA SHELTON SAYS REGULAR
WORKOUTS AND HEALTHFUL MEALS ARE KEY TO
HER SERENITY, AT WORK AND HOME.
en years ago, Felicia Shelton, a human resources
assistant at Torrance Memorial Medical Center,
received a Mother's Day gift that changed her life.
The then 46-year-old mother of three got a g ym
membership she admitted was "at first intimidating."
But after working with a trainer and taking different classes,
Felicia became hooked. Today she is in peak physical shape and
happier than ever. Pulse spoke with Felicia about her strategies
for staying fit and happy.