Fall 2017

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1 6 | PULSE Fa l l 2 0 1 7 H E A LT H I E ST P E R S O N I K N OW STRONG Calm, & Composed WRITTEN BY LAURA ROE STEVENS PHOTOGRAPHED BY LAUREN PRESSEY HR ASSISTANT FELICIA SHELTON SAYS REGULAR WORKOUTS AND HEALTHFUL MEALS ARE KEY TO HER SERENITY, AT WORK AND HOME. en years ago, Felicia Shelton, a human resources assistant at Torrance Memorial Medical Center, received a Mother's Day gift that changed her life. The then 46-year-old mother of three got a g ym membership she admitted was "at first intimidating." But after working with a trainer and taking different classes, Felicia became hooked. Today she is in peak physical shape and happier than ever. Pulse spoke with Felicia about her strategies for staying fit and happy.

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