Issue link: http://digital.copcomm.com/i/857677
torrancememorial.org PULSE | 23 CA L E N DA R SEPTEMBER 2, 3, 4 FIESTA HERMOSA 10 a.m. to 6 p.m. This annual arts and cras fair features fun for the entire family. It also has two live music stages, a food court, kiddie carnival, petting zoo and a charity wine and beer garden. WHERE: Pier Avenue, Hermosa Beach INFO: fiestahermosa.net SEPTEMBER 12 MEDICATIONS 101 1 to 3 p.m. It's so important to understand medications. At this free lecture, a Torrance Memorial pharmacist will help you increase your knowledge about topics such as medication side effects and interactions, regulations for herbs and dietary supplements, and organization of medication lists. Free, but preregistration required. WHERE: Torrance Memorial Medical Center, 3330 Lomita Blvd., Torrance INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 SEPTEMBER 30 HEALING TOUCH AS AN ENERGETIC FIRST AID 1 to 4 p.m. | $50 Healing Touch is an energy-based, complementary (or integrative) approach to wellness. This class is an excellent taste of healing touch and includes an introduction to the human energy system, experiential activities and instruction and practice with four Healing Touch techniques you can use for family and/or patients. The Healing Touch program was created by holistic registered nurse Janet Mentgen as a continuing education for nurses and is used in hospitals, clinics and private practices worldwide. WHERE: Torrance Memorial Medical Center INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 SEPTEMBER 17 EVELYN'S BFF 5K AND 8K BRA RUN/WALK 8 a.m. Race organizer and breast cancer survivor Evelyn Calip is a nurse navigator at Torrance Memorial Medical Center. For details, go to ebffrun2016.racewire.com or check out the @evsbff Facebook page. WHERE: Dockweiler Beach, Playa Del Rey INFO/REGISTER: ebffrun2017.racewire.com SEPTEMBER 18, 25 OCTOBER 2, 9, 16, 23 FALL PREVENTION AND BALANCE IMPROVEMENT 1:30 to 3 p.m. | $85 If you or someone you know is experiencing balance problems, this class is a must. Participants will use disciplines such as exercise, T'ai Chi, stress reduction and posture awareness along with home safety and vision tips. These free classes are facilitated by physical and occupational therapists. Pre-registration is required for the two separate six-week sessions. WHERE: West Tower, Torrance Memorial Medical Center, 3330 Lomita Blvd., Torrance INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 SEPTEMBER 11 - NOVEMBER 3 UNITY BASICS, 3-DAY 9:15 to 10:15 a.m. | $168 This class meets Monday, Wednesday and Friday, and is ideal for those interested in a unique full-body exercise program with an emphasis on strength, stability and core training. Trainer Ken Agee focuses on the importance of correct form and is able to motivate each individual to perform at their highest potential. You won't get bored with this class; a variety of equipment will be used and no two classes will be alike. The individual attention makes you feel like you are in a personal training session. If you are ready to engage your entire body and have fun while you do it, give Unity a try! All levels are welcome. Pre-registration is required. WHERE: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates INFO/REGISTER: torrancememorial.org/classes; 310-517-4711