Issue link: http://digital.copcomm.com/i/599442
CALENDAR 2 2 | PULSE W i n t e r 2 0 1 5 NOVEMBER 20, DECEMBER 4, 11, 18 BELLY DANCING 10:45 to 11:45 a.m. Rhythmic Belly Dance movements will tone your body and improve your stamina, flexibility, and circulation. This low-impact aerobic dance style can strengthen your stomach and back muscles. $36 for the series WHERE: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 NOVEMBER 26 HARRY SUTTER MEMORIAL ANNUAL TURKEY TROT 3 MILE FUN RUN 8 a.m. The City of Torrance Community Services Department invites the entire family to participate in the annual Harry Sutter Memorial Thanksgiving Day Turkey Trot Fun Run. Aerward there will be a drawing for mountain bikes, dinner vouchers, gym memberships and many other outstanding prizes. All registered participants will receive a commemorative Turkey Trot shirt. WHERE: Sam's Club parking lot (2601 Skypark Drive) INFO: torranceca.gov NOVEMBER 19, DECEMBER 3, 10, 17 CHAIR YOGA TO IMPROVE BALANCE AND STRENGTHEN BONES 2 to 3 p.m. Beginner yoga class using a chair for seated and standing poses. Perfect for those diagnosed with osteopenia or osteoporosis. $36 for the series WHERE: Health Education Center, 3105 Lomita Blvd. INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 NOVEMBER 18 HOLIDAY OPEN HOUSE AND 26TH ANNUAL PIER LIGHTING 6 to 9 p.m. Kick of the holiday season at Manhattan Beach's annual pier lighting. The festivities begin at 6 p.m. with carolers and strolling musicians throughout downtown; live entertainment at Metlox Plaza from 6 to 8 p.m.; and Santa and helpers in the Bank of America parking lot from 6 to 9 p.m. At 7 p.m., the mayor will flip the switch and illuminate the pier with holiday lights. WHERE: Manhattan Beach INFO: ci.manhattan-beach.ca.us NOVEMBER 18, DECEMBER 2, 9, 16 INTERMEDIATE MAT PILATES 10:30 to 11:20 a.m. Fast-paced and dynamic class focuses on strengthening core muscles that help improve your balance and provide support for your spine. Participants must have a moderate fitness and flexibility level. $36 for the series WHERE: The Center for Healthy Living, 2550 Via Tejon, Palos Verdes Estates INFO/REGISTER: torrancememorial.org/classes; 310-517-4711 NOVEMBER 15 LIGHT UP A LIFE TREE LIGHTING CEREMONY 4 to 6 p.m. Light Up a Life gives people in the community the chance to dedicate a light on Torrance Memorial's holiday tree in memory of a loved one or in honor of someone special. The ceremony recognizes those loved and remembered with a reading of the names and a food and wine reception. Musical guests include members of the Palos Verdes Peninsula High School Symphonic Orchestra with variations from Tchaikovsky's Nutcracker performed by dancers from the San Pedro City Ballet. WHERE: Torrance Memorial's Hoffman Health Conference Center, 3315 Medical Center, Torrance INFO: torrancememorial.org/Events; 310-517-4711