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yoga & spirit whole living SEX TALK continued from page 15 bricants can change your life and create moisture in many areas of relating. 3. When you feel dry, water yourself: Stand out in the rain, take a long bath or shower, water a plant, splash water on your face, drink water or hot tea, or better still, cry. The dryness will pass. One way to describe the water that lives between people—the flow that happens in relationships—is the term "showing up." In relationships, as in the ocean, there is an ebb and tide in the way we are present for each other, but if the water in the relationship is always out, both people feel alone. Within any intimate partnership, each partner has a different sense of what togetherness means, and how much of it is needed to feel in the flow. It's too easy to confuse co-existing and showing up—they can look almost the same when we grow accustomed to not allowing ourselves to need and be needed. Co-existing doesn't have the stickiness factor that showing up for someone does, because it happens as a matter of course—not choice. Showing up or not translates into all the dynamics of a relationship, including how and what you communicate and whether you share passionate physical love. It isn't possible to really open yourself up with either words or your body if you don't feel safe. And so little by little, we say less and less of what we really need to say and in our most intimate times we cover ourselves by not really being present. Human sexuality is a mystery of epic proportions. No other single act can so deeply connect two people and transform them. Which is why, whether my husband realizes it or not, every time he puts down his newspaper or turns off the TV to join me in the daily grind of putting another dinner on the table, the tide of desire starts to roll in. Wendy Strgar, writer, teacher and loveologist, is the founder and CEO at Good Clean Love, makers of Almost Naked 95 percent-organic lubricant. continued from page 16 Whatever style of yoga you choose, one of these or one of the many other styles offered in L.A.—Naam, bhakti, anusara, hot yoga, power yoga or vinyasa flow— being clear on your intention for practicing will help you get the most out of your time spent on the mat. And don't beat yourself up if you fall out of practice from time to time; most of us do. Unlike resolutions, which by definition are rigid, intentions are softer, more fluid. They are riverbanks on your path, helping guide you in the direction you want to flow—reminding you of the bigger picture so that you don't get lost in the day to day. —LA-based yoga instructor Meagan McCrary teaches at three Equinox locations and is the author of Pick Your Yoga Practice: Exploring and Understanding Different Types of Yoga (New World Library) A non-surgical treatment which promotes the body's own natural healing ability to stabilize and strengthen weak ligaments, tendons and joints. G. Megan Shields, M.D. and J. Keller Wortham, M.D., are experts in the delivery of this breakthrough pain relief procedure. To learn more go to www.doctorprolotherapy.com Optimum Wellness Medical Group, Inc. 1030 S. Glendale Ave., Suite 503, Glendale | 818-547-5400 God is as close to you as your next breath Soul Transcendence is becoming aware of yourself as a Soul and as one with God, not as a theory but as a living reality. MSIA provides tools and techniques for experiencing your Soul and, therefore, your own Divinity. "All that you want to be, you already are. All you have to do is move your awareness there and recognize the reality of your own Soul." —John-Roger Journey of a Soul Download your Free E-book, at www.msia.org/info/wlt To request a print copy, contact servicedesk@msia.org or (800) 899-2665 Print Promo Code: 702WLT december/january 2013 -'14 WLT-DEC-JAN-11-24-10pm.indd 17 17 11/24/13 10:34 PM