Issue link: http://digital.copcomm.com/i/1533049
Calm's most popular narrators release new content every day, helping to develop your meditation practice and build healthy habits. Get Calm Every Day The Calm app's " The Dailies" has a variety of formats to incorporate mindfulness into your routine: • The Daily Calm and the Daily Trip offer two different styles of meditation narration, about 10 minutes each day. • Calm understands that many people find mental health support through physical activity and started a format that speaks to that: The Daily Move is mindful movement, super accessible physical movements to make the mind/body connection. • The Daily Jay is about 7 minutes long and is a motivational and wisdom-inspired session to help start your day on the right foot. The Dailies are some of Calm's most popular ways to get started with the app and are the first content items you see at the top of the home screen when you open it. Sign up for your free CTA Calm subscription at CTAMemberBenefits.org/Calm. Questions? Call 650-552-5200 or email MemberBenefits@cta.org. Enter by May 16, 2025 for the opportunity to win grants ranging from $500 –$2,500! ExploreActTell.org START TODAY! FREE STANDARDS-ALIGNED LESSONS & RESOURCES For grades 6–12 Civic engagement and leadership Implement a project and compete for grant funds