Whole Life Magazine

August/September 2013

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Page 26 of 51

taste of health Mustard Salmon Fillet Serves 4 1½ lbs. wild salmon fillet 1 cup Dijon mustard EAT YOUR BITTERS H ealth experts advise that we include each of the five tastes in our daily diet: sweet, salty, sour, bitter, and either pungent or umami, depending on which source you consult. Bitter is perhaps the most underrated of these in our modern society fixated on sweet and salty; as a result, many people find themselves addicted to coffee, one of the few sources of bitterness that's readily available. Dandelion greens are not only the king of bitter greens, they are also fabulous for detoxifying the liver. Reprinted with permission from Paleo Cooking from Elana's Pantry: Gluten-Free, Grain-Free, Dairy-Free Recipes by Elana Amsterdam (Ten Speed Press, 2013). Preheat the oven to 400°F. Rinse the salmon and pat dry. Place the salmon skin-side down in a 13 by 9-inch baking dish. Spread the mustard over the salmon. Bake 15 to 20 minutes, until cooked through, and serve on a bed of bitter dandelion greens. Bitter Dandelion Greens Serves 4 2 tbsp olive oil 1 medium onion, finely chopped (about 1 cup) 1 bunch dandelion greens, stems discarded and sliced crosswise into 1-inch strips (about 4 cups) tsp sea salt Heat the olive oil in a large skillet over medium heat. Sauté the onion for 8 to10 minutes, until soft and translucent. Add the dandelion greens and sauté for 2 to 3 minutes, until wilted and tender. Stir in the salt and serve. are you acid or alkaline? for ph balance aAlkalife TEN alkaline spring water with 10 pH – bottled at the source at Blue Spring, GA aAlkalife pH Booster Drops – one bottle makes 360 glasses of alkaline water aThe original pH Boosters and the only brand awarded a U.S. patent Alkalife supplements are available at your FINE HEALTH FOOD STORES: Sprouts stores (Supplements only) Lassen's stores (Water and Supplements) CS Earth Origins, Reseda (818) 705-2695 • Salud Mas Vida, Oxnard (805) 483-5004 Rainbow Acres, Los Angeles (310) 823-8381 • Healthy Discounts, Sherman Oaks (818) 995-7684 Grassroots, Pasadena (626) 799-0156 • The Whole Wheatery, Lancaster (661) 945-0773 L O FER! SPECIAcaseF lkalife A e Buy on r and one unit TEN wateBooster Drops, Alkalife ne free copy of receive oeverse Aging* book R For more information visit www.alkalife.com *To redeem the Special Ofer and receive your free book, please mail a copy of your receipt to: Alkalife, 8888 SW 129 Terrace, Miami FL, 33176 or email a scan of your receipt to info@alkalife.com. Please include your mailing address. This ofer entitles you to one free copy of Reverse Aging by Sang Whang, English or Spanish edition. Limit one book per customer. Bottled at 10 pH august / september 2013 27

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