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88 SAG-AFTRA | Winter 2021 | sagaftra.org T he pressure to create can lead to stress and burnout. Here are some ways to prevent those situations, as suggested by experts on an Oct. 20 panel titled Convos with a Creator Coach: Staying Inspired During Unprecedented Times with Creator Coach's Josh Zimmerman and industry executive Phil Ranta. 1) Establishing a healthy morning routine can keep you feeling centered and in control. Find what works and stick to it. 2) Create a to-do list that's simple and realistic. Limit yourself to a few tasks to accomplish each day and make revisions as needed. 3) Learn about who or what inspires you and, if possible, incorporate those lessons and insights. 4) Influencers and brand ambassadors strongly value doing every Next Big Thing, but sometimes it's best to find solace in taking a step back. 5) When it comes to decision-making, ask yourself this question: "If I say 'yes' to this, what am I saying 'no' to?" For example, the "yes" in staying out late is getting to relax and spend time with loved ones. But it also means saying "no" to keeping up with your routine. While choices made in the moment aren't inherently good or bad, this exercise can help you determine long-term goals and prioritize them. 2 3 5 4 1 Five Ways to Lessen Stress and Promote Creativity