LMGI COMPASS
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Spring 2020
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drinking enough water and making healthier food choices, you
will find yourself crossing the finish line at a distance race. But I
will say that even a marathon starts with one step. In this case,
the one step could be as easy as the things I just listed and your
marathon could be just dropping a few nagging pounds and
feeling better!
I know many of you are wondering how I manage to fit it all in
with our schedules. Well, here is where our skill set comes in.
Much of what we do involves a lot of linear thinking and ad-
vanced planning. Adding working out to your life is the same
thing. Of course, you can do a 10-minute walk at lunch and you
can do a couple minutes of stretching here and there throughout
the day, but what if you wanted to do more? How do you fit it in?
For me, it comes down to simple math. Keeping in mind that 14-
hour on-set days make things a bit challenging but for the most
part, we tend to work 10 to 12 hours a day. So, for example, let's
say 12-hour days. If you are like me and need seven hours of
sleep, that is 19 hours out of your day. So the question is, what
do you do with the other five? Can you give up 30 minutes of TV
time or brainless social media swiping to get in a quick workout/
walk, run or bike ride? I guarantee that 30 minutes of exercise
will make you feel better than either of the above mentioned
pastimes. And when that 30 minutes are over, Netflix and Insta-
gram will still be there!
I know you may think you can't make a lifestyle change while
working our kinds of hours and surrounded by the types of food
we are around all day, but I stand in defiance of that idea and if I
can do it, so can all of you.
If you want to hear more about the specific program that I prac-
tice or just some basic, effective tips on finding the time to
add fitness to your life, feel free to reach out to me via email at
wholelifecrushers@gmail.com
Editors' disclaimer: Location manager Phill Kane is so pleased
with his success with the Whole Life Challenge program that he
has officially joined them as a team captain/coach. This article is
not an endorsement of any specific program but of overall sensible
habits to help reclaim balance and fitness in your busy life.
castlegreenfilming.com
For access anytime for every need,
call:626.807.6195 / email:janccady@gmail.com
17 period rooms from the the late Medieval times through Victorian era
removed from European castles, chateaus, and reassembled at Greystone
Court Castle overlooking the Hudson River.
Just 15 miles from NYC, past high profile clients include HBO's Boardwalk
Empire,Vogue Magazine featuring Iman, music videos by Beyonce,
Becky G, and Nati Natasha and various motion pictures.
Contact: info@greystonecourt.com
Web: yonkerscastle.com
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